Treatment of joint and muscle injuries. Relieving points of tension and muscle spasm to decrease pain and increase range-of-motion, increase circulation, improve mood, aid in lymphatic flow and drainage, reduce muscle and joint pain, and improve sleep. Pre-op & post-op rehabilitation, sports injuries, motor vehicle accidents and WSIB injuries. Varying degrees of pressure are used from relaxation to deep tissue, all performed by Registered Massage Therapists.
30 minutes $ 50
45 minutes $ 65
60 minutes $ 85
90 minutes $115
For over 40 years Ultrasound therapy has been one of the most widely used passive modalities for the treatment of soft tissue injury, joint dysfunction and pain. It has been found to be especially beneficial in the treatment of muscle strain, tears, tendonitis, contusions, plantar fasciitis, scar tissue and more. Ultrasound uses sound waves and not mechanical pressure to elicit its therapeutics effects therefore, it can be used as a safe and pain-free alternative to a massage therapy treatment early in the acute stages of healing when the deep benefits of massage are desired but the pressure or friction of a conventional treatment may be too painful or contraindicated.
15 minutes of Ultrasound $ 25
30 min Massage & Ultra $ 60
60 min Massage & Ultra $ 95
Reflexology is the natural therapy of applying pressure to various parts of the feet. It is based on the principle that there are reflexes in the feet which correspond to every part of the body. Specific techniques are applied to the reflex area of the foot to promote healing in the related part of the body.
Benefits include the relief of back pain, arthritis, bursitis and stiffness; alleviates foot and leg pain, plantar fasciitis and improves circulation; relieves stress, asthma, sinusitis, headaches and migraines; improves blood pressure and cholesterol; normalizes metabolism and detoxifies; relieves urinary and constipation issues, depression and anxiety. Reflexology promotes the body’s natural ability to heal itself.
30 minutes $ 50
60 minutes $ 85
*Reflexology can be integrated with massage therapy at the same price.*
MOVEMENT & BALANCE
Practically all of our movements involve several muscles working in sequence, we hardly ever move just one part of the body. As we get older our motor skills tend to deteriorate, movements take longer to start, they are slower and not as well coordinated, and keeping our balance becomes harder. Exercise can add healthy and active years to your life. It is never too late to start stretching and strengthening your body, and even small improvements in physical fitness can significantly raise the quality of your life. Strengthening can slow and even reverse the decline in muscle mass and bone density. While stretching increases flexibility that reduces stiffness and loss of balance that accompanies aging. Our Therapist will guide you through gentle movement exercises designed to improve biomechanics, balance postural issues and alleviate chronic pain. An individualized program specific to your postural imbalances and muscular strengths and weaknesses will be provided so you may continue your new techniques at home.
*This service when added to a massage is receipted as Registered Massage Therapy.
60 minute Guided Instruction $ 65
45 min Massage & Instruct $ 60
75 min Massage & Instruct $ 90
INFLAMMATION & IMMUNE AROMATHERAPY TREATMENT
A combination of specific Essential Oils are applied with a light touch to the back and the feet, along energy meridians and visceral contact points to detox the immune system, decrease inflammation and rebalance hormones. Essential Oils improve well-being by minimizing physical and emotional stressors; by supporting healthy autonomic function; and by balancing the sympathetic and parasympathetic nervous system.
45 minutes $ 75
HOT STONE MASSAGE
Hot stone massage has ancient roots being used for warmth, healing and protection since the beginning of time. Chinese have been using hot stones to relieve muscular pain for some 4,000 years. A hot stone massage is a specialty treatment which involves the application of smooth, water-heated basalt stones of varying sizes to specific sites on the body to promote relaxation, release tight muscles and calm the nervous system. Applying these hot stones on the body increases the temperature of the skin and the muscle tissue to improve circulation. As a result, hot stone massages are a soothing, deeply relaxing form of therapy which creates sensations of comfort and warmth; acts to rebalance the body and mind; and releases muscle tension faster than a classic Swedish massage alone.
45 minutes $ 80
75 minutes $115
*60 minute Massage and Hot Stone Mix $ 95
Aromatherapy is the use of plant extracts, known as essential oils, and other aromatic compounds for a variety of applications, including pain relief, mood enhancement, increased cognitive function, and the treatment or prevention of disease. Essential oils used during a massage aids in the treatment of muscle pain, migraine & headaches, allergies, sinus and respiratory issues, nerve and arthritic pain. Aromatherapy can improve sleep, regulate hormones, stimulate immune system, improve blood circulation, and improve skin conditions and Athletes foot.
Added to any massage $ 10
***Please let us know the ailment we are treating so that we can make up the compound in advance ***
MYOFASCIAL POSTURAL REBALANCING
Our body has a thin layer of connective tissue called "Fascia" that covers our muscles, tissues and organs in a tight web weaved continuously from head to toe. Tension, postural imbalances, physical and emotional trauma, and inflammation tighten this fascia resulting in excess pressure on nerves and muscles causing chronic pain. Myofascial Rebalancing is a treatment to decompress and align your whole body from head to toe. Deep, slow, direct pressure is used to unwind your fascia and muscles which have become ridged and tightly wound, giving you lasting relief from chronic pain.
Each session is 75 minutes. A minimum of one week to a maximum of 1 month between sessions is recommended. A set of 3 sessions is needed to address the Superficial Layers of the Fascia to release restrictions that are often a primary source of chronic pain and muscular imbalances.
75 minute $ 90
A full therapeutic massage with the application of Cryoderm to an injured or compromised area. This technique is applied during a massage to open pores and maximize your ability to absorb the Cryoderm anti-inflammatory gel. Cryoderm contains: Arnica, Boswella, Eucalyptus, Ilex, Menthol, MSM and Peppermint Oil.
- Back, shoulder, neck pain
- Muscle spasms, sprains, strains, cramps
- Neuromas, neuropathy, plantar fasciitis, arthritis, bursitis and tendonitis
- Painful elbow, wrist, hip, knee and ankle joints
30 minutes $ 60
60 minutes $ 95
BLACK BALTIC MUD DETOX
A full body massage with a bonus!!! A mixture of Organic Black Baltic Mud from the fresh water lakes of Eastern Europe is applied to the body during a massage treatment. Black Baltic Mud is mixed with a combination of Jojoba, Avocado, Peach and Sunflower Oils to exfoliate, detoxify and purify the body.
Our unique black mud utilizes organic colloidal silts to improve skin texture and extract pore-clogging impurities that damage and weaken skin. Formed 30,000 years ago by the slow decomposition of organic plant substance, these rare Black Silts contain 40% Humic Acid, from the class of hydroxy acids, and contain an abundance of fatty and amino acid, lipids, vitamins A, B1, B2, B12, minerals, trace elements as well as carbohydrates, phenylcarboxylic acid, and polyphenols. This intricate mix of element enhances cell turnover while deeply hydrating skin, promotes cell oxygenation, and assists in removing debris and impurities. Regular use imparts freshness, firmness and uniformity to the skin.
Back and Feet Application 60 minutes $85
The application of a specialized "K-Tape" to an injured area to provide support and pain relief. K-Tape is applied along muscles, ligaments, and tendons to provide a lightweight, external support that helps you remain active while recovering from injuries. KT Tape creates neuromuscular feedback (proprioception) that relaxes or facilitates stronger firing of muscles and tendons. This feedback creates support elements without the bulk and restriction commonly associated with wraps and heavy bracing. This tape once applied can be worn for up to 5 days giving the injured area time to heal while still remaining active.
Assessment and Taping $ 25
CUSTOMIZED BODY TREATMENT
Pure Luxury !!! All natural ingredients...exfoliate, nourish and hydrate your body. Choose from 2 exfoliates, 3 types of muds and 3 essential oil blends.
EUROPEAN ROSE MUD: hydrate, refine and soften
FRENCH SEA MUD: tone, smooth and remineralize
BLACK BALTIC MUD: detox impurities and rebalance hormones
This full body treatment is followed by a massage with body butter to moisturize, hydrate and soothe your muscles.
Full Body Treatment 90 minutes $145